E2
Double Pause Split Jerk
3-3-3-3
Double Pause Push Jerk
+
'Grace'
For Time:
30 Clean & Jerks 135/95
*7 min cap
CrossFit Soda City WOD for Friday, July 16th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, April 12th, 2022 Columbia, SC