Strength:
E2:30 x 4
4 Hang Snatches
Metcon:
In 15 Mins,
For Max Load:
E3 Mins:
400m Run
1 Snatch
*run starts @ 0
CrossFit Soda City Macro Monday Recipe 11/15/2021 Turkey Taco Bowls Columbia, South Carolina
CrossFit Soda City WOD for Saturday, May 21st, 2022 Columbia, SC
