8/20/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 20th, 2021 Columbia, SC
August 19, 2021

"The only journey is the one within."

—Rainer Maria Rilke


WOD


E4MOM

3 Clean + 1 FS / 2 Clean + 2 FS  / 1 Clean + 3 FS

x4

+

for time:

50 Thrusters 95/65

1000m Run

**Out door by 7:00**

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