E2 mins
Bench Press
4-4-4-4
+
For Time:
50 Double Unders
10 Wall Walks
100 DU
50 S2OH 95/65
150 DU
*17 min cap
CrossFit Soda City Macro Monday Recipe 12/6/2021 Cilantro Lime Chicken Bites Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 3/27/2023 Make Ahead Breakfast Burritos Columbia, South Carolina