11/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 26th, 2022 Columbia, SC
November 25, 2022
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Get ready to take on some "Aerobic Capacity" work in this week's CFSC Saturday Session!

When you remember there are leftovers in the fridge.



Aerobic Capacity

3min Run @ Hard Pace **Mark your finish point**

2min Recovery Walk

x4 (match finish point ea run)


150m Controlled Sprint @ 98%

150m Walk back as Rest




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