10/30/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 30th, 2022 Columbia, SC
October 29, 2022
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"Understanding a question is half an answer."

—Socrates


WOD


CFSC's 2022 Halloween WOD


**10 Bar Facing Burpees Before each 31 'Rep' Movement**

10/31 Air Squats

10/310m Run

10/31 Hang Snatches 45/35

10/310m Run

10/31 OHS

10/310m Run

10/31 Hang Clean & Jerks

10/310m Run

10/31 Front Squats

10/310m Run

**31min cap**

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