Warm-up game strong.
🔥
WOD
3min on / 2min off for total reps
Two times through
-
Max Cal Row
-
Max Distance Plate Carry 45/25 (1 rep every 10m)
-
3 Wall Walks + 12 alt DB Snatch 50/35
-
Max Distance Run (1 rep every 10m)
Warm-up game strong.
🔥
3min on / 2min off for total reps
Two times through
-
Max Cal Row
-
Max Distance Plate Carry 45/25 (1 rep every 10m)
-
3 Wall Walks + 12 alt DB Snatch 50/35
-
Max Distance Run (1 rep every 10m)
