E2 x 3
3 Overhead Squats
-
Rest 3 mins
Max Rep OHS @ 50%
+
E7 x 3,
For Total Time:
7 Wall Walks (<2min)
500m Run
CrossFit Soda City WOD for Sunday, May 9th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, September 8th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, October 26th, 2022 Columbia, SC