E2 x 3
3 Overhead Squats
-
Rest 3 mins
Max Rep OHS @ 50%
+
E7 x 3,
For Total Time:
7 Wall Walks (<2min)
500m Run
CrossFit Soda City WOD for Monday, June 19th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, July 13th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, May 13th, 2022 Columbia, SC