8/17/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Laura M.

pic: "Child's Pose" or "Almost Died"?

WOD

4 2-sec pause Back Squats

x5

+

"HTB - Helen to Bar"

3 RFT

400m Run

21 KBS 1.5/1

12 TTB

**13 min cap**

Find CFSC "At Home" for Monday, August 17th HERE

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