pic: "Child's Pose" or "Almost Died"?
WOD
4 2-sec pause Back Squats
x5
+
"HTB - Helen to Bar"
3 RFT
400m Run
21 KBS 1.5/1
12 TTB
**13 min cap**
Find CFSC "At Home" for Monday, August 17th HERE
pic: "Child's Pose" or "Almost Died"?
4 2-sec pause Back Squats
x5
+
"HTB - Helen to Bar"
3 RFT
400m Run
21 KBS 1.5/1
12 TTB
**13 min cap**
Find CFSC "At Home" for Monday, August 17th HERE
