![CrossFit Soda City's Coach Elliot](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac0e7b587a9887f61ffe_IMG_20200705_075944_635-1024x888.jpeg)
Sky's out, thighs out.
☀️🦵
WOD
Find a tough single Front Squat in 15 minutes
+
3 RFT
30 KBS 1.5/1
30 Wall Balls 20/14
60 DU
**12 min cap**
Find CFSC "At Home" WOD for Monday, July 6th HERE
Sky's out, thighs out.
☀️🦵
Find a tough single Front Squat in 15 minutes
+
3 RFT
30 KBS 1.5/1
30 Wall Balls 20/14
60 DU
**12 min cap**
Find CFSC "At Home" WOD for Monday, July 6th HERE