7/6/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City's Coach Elliot

Sky's out, thighs out.

☀️🦵

WOD

Find a tough single Front Squat in 15 minutes

+

3 RFT

30 KBS 1.5/1

30 Wall Balls 20/14

60 DU

**12 min cap**

Find CFSC "At Home" WOD for Monday, July 6th HERE

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