"The Black Cat"
Tech Work
Handstand Holds
Handstand Marches to Plate
For Time
500m run
50 Box Jumps 24/20
25 Weighted Sit Ups w/ 10#
10 Wall Walks
25 AMSU
50 Plate Box Step Overs w/ 45/25
500m Run
*25 min cap
"The Black Cat"
Tech Work
Handstand Holds
Handstand Marches to Plate
For Time
500m run
50 Box Jumps 24/20
25 Weighted Sit Ups w/ 10#
10 Wall Walks
25 AMSU
50 Plate Box Step Overs w/ 45/25
500m Run
*25 min cap
