5/22/2023 Monday - CrossFit Soda City

Be better daily.

#CrossFit

WOD

Murph Prep:

for time:

800m Run

20/40/60 Cindy

then

2 Rds

400m Run

10/20/30 Cindy

then

4 Rds

200m Run

5/10/15 Cindy

**36min cap**

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