5/22/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 22nd, 2023 Columbia, SC
May 21, 2023
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Be better daily.



Murph Prep:

for time:

800m Run

20/40/60 Cindy


2 Rds

400m Run

10/20/30 Cindy


4 Rds

200m Run

5/10/15 Cindy

**36min cap**

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