4/29/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 29th, 2021 Columbia, SC
April 28, 2021

"Lightweight baby!"

—Ronnie Coleman


Open 4-7 p.m.


**Do in any order you like**

**Light to moderate effort for all**


7 min Row or Bike for cals

-

7 min Ladder

10 UB DU

10 AMSU

20 UB DU

20 AMSU

etc

**No more than :60 on attempts at any UB DU set number

-

7 min AMRAP

200' FC

100' Bear Crawl

-

7 min Ladder

10 alt Box Step-ups @ 20"

:20 Rest

20 alt Box Step-ups

:20 Rest

30/rest, 40/rest, etc

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