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8/14/24 Wednesday - CrossFit Soda City
August 8, 2024
Wednesday:
E2 mins
Jerks
5-3-1
5-3-1
+
For Time:
100 Wall Balls 20/14
*E2 mins, run 200m
Continue Reading
Macro Monday Recipe - Panko Crusted Salmon Filet
12/12/23 Tuesday - CrossFit Soda City
12/2/23 Saturday Bring A Friend Week
