12/2/23 Saturday Bring A Friend Week

December 1, 2023

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Partner “Chief”

Ten 2:00 intervals

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3 power cleans (135/95)

6 push-ups

9 air squats

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Macro Monday Recipe - BBQ Chicken & Roasted Sweet Potato Bowls

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Macro Monday Recipe - Paleo Pork Czech Meatballs

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3/5/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 5th, 2022 Columbia, SC