12/2/23 Saturday Bring A Friend Week

December 1, 2023

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Partner “Chief”

Ten 2:00 intervals

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3 power cleans (135/95)

6 push-ups

9 air squats

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4/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 7th, 2022 Columbia, SC

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1/2/24 Thursday

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9/4/24 Wednesday