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12/2/23 Saturday Bring A Friend Week
December 1, 2023
Partner “Chief”
Ten 2:00 intervals
3 power cleans (135/95)
6 push-ups
9 air squats
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4/1/2020 Wednesday - CrossFit Soda City, Columbia, SC
4/15/24 Monday - CrossFit Soda City
12/20/24 Friday
