12/2/23 Saturday Bring A Friend Week

December 1, 2023

Blog Image

Partner “Chief”

Ten 2:00 intervals

‍

3 power cleans (135/95)

6 push-ups

9 air squats

Continue Reading

Blog Image

4/15/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 15th, 2023 Columbia, SC

Blog Image

4/11/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 11th, 2022 Columbia, SC

Blog Image

Paleo Recipes: Paleo Matcha Green Tea Thumbprint Cookies