8/13/24 Tuesday - CrossFit Soda City

August 8, 2024

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Tuesday:

E6 Mins x 4

40/30 Bike Cals

5 Wall Walks

50ft Walking Lunges

*cap ea rd @ 5

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6/3/2023 Saturday - CrossFit Soda City

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4/15/24 Monday - CrossFit Soda City

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CrossFit Soda City WOD for Monday, June 5th, 2023 Columbia, SC