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8/13/24 Tuesday - CrossFit Soda City
August 8, 2024
Tuesday:
E6 Mins x 4
40/30 Bike Cals
5 Wall Walks
50ft Walking Lunges
*cap ea rd @ 5
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4/22/25 Tuesday
Macro Monday Recipe - Chicken, Cucumber, Tomato and Avocado Salad
4/24/24 Wednesday - CrossFit Soda City