Tuesday:
E6 Mins x 4
40/30 Bike Cals
5 Wall Walks
50ft Walking Lunges
*cap ea rd @ 5
CrossFit Soda City Macro Monday Recipe 4/5/2021 Sheet Pan Greek Chicken Bowls Columbia, SC
CrossFit Soda City WOD for Saturday, April 2nd, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, April 21st, 2021 Columbia, SC
