8/13/24 Tuesday - CrossFit Soda City

August 8, 2024

Blog Image

Tuesday:

E6 Mins x 4

40/30 Bike Cals

5 Wall Walks

50ft Walking Lunges

*cap ea rd @ 5

‍

Continue Reading

Blog Image

Macro Monday Recipe - Sweet Potato Turkey Burger Sliders

Blog Image

2/19/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, February 19th, 2022 Columbia, SC

Blog Image

4/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC