Tuesday:
E6 Mins x 4
40/30 Bike Cals
5 Wall Walks
50ft Walking Lunges
*cap ea rd @ 5
CrossFit Soda City Macro Monday Recipe 3/28/2022 Quick & Easy Buffalo Chicken Bites Columbia, South Carolina
CrossFit Soda City WOD for Sunday, July 2nd 2023 Columbia, SC
