8/13/24 Tuesday - CrossFit Soda City

August 8, 2024

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Tuesday:

E6 Mins x 4

40/30 Bike Cals

5 Wall Walks

50ft Walking Lunges

*cap ea rd @ 5

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4/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 12th, 2021 Columbia, SC

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Macro Monday - Slow Cooker Chicken Salsa - IIFYM

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1/26/2020 Sunday - CrossFit Soda City, Columbia, SC