8/13/24 Tuesday - CrossFit Soda City

August 8, 2024
Blog Image

Tuesday:

E6 Mins x 4

40/30 Bike Cals

5 Wall Walks

50ft Walking Lunges

*cap ea rd @ 5

‍

Continue Reading

Blog Image

7/26/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 26th, 2023 Columbia, SC

Blog Image

8/18/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 18th, 2021 Columbia, SC

Blog Image

11/15/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 15th, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios