E3 x 4
2 Cleans + 2 Hang Cleans
+
"Warm Bodies"
For Time:
21-18-15-12-9
Front squats (115/85)
400m run
*final run by 15 min
CrossFit Soda City Macro Monday Recipe 10/31/2022 Mediterranean Feta Chicken Meatballs Columbia, South Carolina
CrossFit Soda City WOD for Sunday, September 25th, 2022 Columbia, SC
