“Morning Light”
DB Tech Work
+
SYLB WOD 3
For time:
50 Dumbbell Deadlifts 50/35
50 AbMat Sit-ups
50 Box Step-ups 24/20
50 Single Arm Dumbbell Thrusters 50/35
“Morning Light”
DB Tech Work
+
SYLB WOD 3
For time:
50 Dumbbell Deadlifts 50/35
50 AbMat Sit-ups
50 Box Step-ups 24/20
50 Single Arm Dumbbell Thrusters 50/35
