8/13/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 13th, 2023 Columbia, SC

August 12, 2023

“Normal people will accomplish normal things.”

—Louie Simmons

E3 x5

5 Deadlifts

Teams

15min Max Distance

200m Plate Carry 45/25

400m Sled Push 165/105

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