![CrossFit Soda City Member Lauryn S.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ad6050094e3913442522_IMG_20210112_071132_195.png)
"With adversity, you are shocked to higher levels, much like a rainstorm that is violent but yet afterwards all the plants grow."
—Bruce Lee
WOD
Back Squat
3-3-3-3-3
+
Every 7 minutes for total time
400m Run
15 TTB
35 WB 20/14
x3
**ea round capped @ 5:30**