1/13/2021 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lauryn S.

"With adversity, you are shocked to higher levels, much like a rainstorm that is violent but yet afterwards all the plants grow."

—Bruce Lee

WOD

Back Squat

3-3-3-3-3

+

Every 7 minutes for total time

400m Run

15 TTB

35 WB 20/14

x3

**ea round capped @ 5:30**

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