8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC

August 2, 2023

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Swole is the goal.

Size is the prize.

WOD

1RM Clean & Jerk

+

16min AMRAP

400m Run

8 Squat Cleans 135/95

12 TTB

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5/31/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 31st, 2023 Columbia, SC

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10/17/23 Tuesday - CrossFit Soda City

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Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM