8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC
August 2, 2023
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Swole is the goal.

Size is the prize.


WOD


1RM Clean & Jerk

+

16min AMRAP

400m Run

8 Squat Cleans 135/95

12 TTB

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10/17/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 17th, 2022 Columbia, SC

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12/17/24 Tuesday

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7/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 4th, 2023 Columbia, SC

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