8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC

August 2, 2023

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Swole is the goal.

Size is the prize.

WOD

1RM Clean & Jerk

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16min AMRAP

400m Run

8 Squat Cleans 135/95

12 TTB

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12/6/23 Wednesday - CrossFit Soda City

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7/20/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 20th, 2023 Columbia, SC

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2/16/24 Friday - CrossFit Soda City