Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
11/20/23 Monday - CrossFit Soda City
November 19, 2023
“Dragon Rouge”
E2x 5
Front Squat
5-5-5-5-10
+
100 DU
400m Run
800m Plate Carry
400m Run
100 DU
*18 min cap
Continue Reading
11/25/23 Saturday - CrossFit Soda City
5/10/24 Friday - CrossFit Soda City
6/7/2020 Sunday - CrossFit Soda City, Columbia, SC