11/20/23 Monday - CrossFit Soda City

November 19, 2023

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“Dragon Rouge”

E2x 5

Front Squat

5-5-5-5-10

+

100 DU

400m Run

800m Plate Carry

400m Run

100 DU

*18 min cap

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Macro Monday - Greek (Spinach and Feta) Stuffed Chicken Breast - IIFYM

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10/25/23 Wednesday - CrossFit Soda City

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8/29/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC