8/11/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 11th, 2021 Columbia, SC
August 10, 2021

"One who looks outside, dreams. One who looks inside, awakens."

—Carl Jung


WOD


Deadlift

12-12-12

+

for time:

3 Rounds

20 alt DB Snatches 50/35

15 BBJO 24/20

then

700m Run

**Out door by 10:00**

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