4/17/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD release for Monday, April 17th, 2023 Columbia, SC
April 16, 2023
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⏳ How to slow down time ⏳

Hold a plank.


E4 x3

10 Back Squats


for time:

50-40-30-20-10 Wall Balls 20/14

200m Plate Carry 45/25

**15min cap**

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