⏳ How to slow down time ⏳
Hold a plank.
WOD
E4 x3
10 Back Squats
+
for time:
50-40-30-20-10 Wall Balls 20/14
200m Plate Carry 45/25
**15min cap**
⏳ How to slow down time ⏳
Hold a plank.
E4 x3
10 Back Squats
+
for time:
50-40-30-20-10 Wall Balls 20/14
200m Plate Carry 45/25
**15min cap**
