Macro Monday Recipe - Baked Pineapple Salmon - IIFYM

January 13, 2021

This CrossFit Soda City Macro Monday Recipe for Bake Pineapple Salmon is taking IIFYM to the next level! Feel like you're in a 5 star restaurant in the comfort of your home with this amazing recipe! Enjoy!

CrossFit Soda City Macro Monday Recipe - Baked Pineapple Salmon - IIFYM

CrossFit Soda City Macro Monday Recipe

Baked Pineapple Salmon

5/21/2018

Nutrition

Serving Size: 1 salmon packet

Calories: 305

Carbohydrates: 18

Protein: 29

Fat: 13

Ingredients

• ¼ of a medium pineapple peeled and cut into chunks.

• 1 large lime

• 2 (5 oz.) salmon filets

• Salt

• 1 tsp. honey

• Cilantro (optional)

Instructions

1. Preheat oven to 325 degrees.

2. Tear off 2 pieces of aluminum foil to wrap salmon in.

3. Thinly slice the lime to get 6-8 slices.

4. Lay 3-4 slices of lime in the center of each piece of foil. Lay the salmon on the lime. Sprinkle each piece of salmon with a pinch of salt. Divide the honey among the salmon pieces.

5. Drizzle on the honey and cover the salmon with pineapple chunks (about 1/3 cup each). Sprinkle with cilantro.

6. Fold the foil over until a sealed packet is formed.

7. Place the packets on a baking sheet and bake for 25-30 minutes (depending on the thickness of your salmon). Salmon should flake when pressed with a fork.

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