7/27/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 27th, 2023 Columbia, SC
July 26, 2023
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The look when someone takes their barbell to the squat rack you just set up for yourself.



E3 x5

4 Front Squats


for time:

400m Plate Carry 45/25


42-30-18 Wall Balls 20/14

21-15-9 Pull-ups

**15min cap**

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