E2 x 5
2 Clean & Jerks
+
9min AMRAP:
3 S2OH 95/65
3 Pull Ups
30 DU
6/6/30, 9/9/30, etc..
CrossFit Soda City WOD for Tuesday, September 5th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/18/2022 Air Fryer Chicken Tenders
CrossFit Soda City WOD for Wednesday, August 25th, 2021 Columbia, South Carolina