Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
7/9/24 Tuesday - CrossFit Soda City
July 8, 2024
E2 x 5
2 Clean & Jerks
+
9min AMRAP:
3 S2OH 95/65
3 Pull Ups
30 DU
6/6/30, 9/9/30, etc..
Continue Reading
3/6/25 Thursday
4/18/24 Thursday - CrossFit Soda City
4/16/2020 Thursday - CrossFit Soda City, Columbia, SC