8/5/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 5th, 2021 Columbia, SC
August 4, 2021

"Never say can't, it's better to try."

—Jadakiss


Open 4-7 p.m.


Bench Press

5-5-5-5-5

+

120/96 Cal Row for time

+

8 Bent Over Barbell Rows

12 alt Reverse Lunges

x5

+

300m Run

100m FC

x4

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