7/8/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 8th, 2021 Columbia, SC
July 7, 2021

Yesterday was a fun one.

🙃


Open 4 p.m. - 7 p.m.


:90 Row/Run/Bike

:30 Rest

:90 Box Step Overs 24/20

:30 Rest

:90 FLR (best effort)

:30 rest

:90 Row/Run/Bike

:30 Rest  

:90 Reverse Strict Cindy

:30 Rest

:90 SC (sw @ :45)

:30 Rest

x3

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