8/30/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 30th, 2023 Columbia, SC
August 29, 2023
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“If you want to make a society work, then you don’t keep underscoring the places where you’re different—you underscore your shared humanity”
—Sebastian Junger


#CrossFit


WOD


E230 x5

5 Bench Press

+

for time:

21-15-9

TTB

HR Push-ups

into

9-15-21

Pull-ups

BJO (step down) 24/20

**15min cap**

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