10/11/24 Friday

October 10, 2024

Blog Image

E5Min x 4

For Total Time:

10 HSPU

100ft Dual DB Walking Lunges 50s/35s

25 AMSU

*cap ea rd @ 3

‍

Continue Reading

Blog Image

4/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 7th, 2022 Columbia, SC

Blog Image

8/2/24 Friday - CrossFit Soda City

Blog Image

6/20/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 20th, 2022 Columbia, SC