E5Min x 4
For Total Time:
10 HSPU
100ft Dual DB Walking Lunges 50s/35s
25 AMSU
*cap ea rd @ 3
CrossFit Soda City Macro Monday Recipe 7/31/2023 Banana Bread Energy Bites Columbia, South Carolina
CrossFit Soda City WOD for Tuesday, March 30th, 2021 Columbia, SC
