E3
Back Squat
10-10-10-10
(110%+ of 20RM)
+
12min AMRep
3 Snatches 95/65
3 Bar Facing Burpees
6/6, 9/9, 12/12, etc..
CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC
