E3
Back Squat
10-10-10-10
(110%+ of 20RM)
+
12min AMRep
3 Snatches 95/65
3 Bar Facing Burpees
6/6, 9/9, 12/12, etc..
CrossFit Soda City WOD for Wednesday, February 24th, 2021
CrossFit Soda City WOD for Saturday, June 18th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 7/12/2021 Simple Sheet Pan Chicken & Veggies Columbia, SC
