E3
Back Squat
10-10-10-10
(110%+ of 20RM)
+
12min AMRep
3 Snatches 95/65
3 Bar Facing Burpees
6/6, 9/9, 12/12, etc..
CrossFit Soda City WOD for Thursday, June 16th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina
