E3
Back Squat
10-10-10-10
(110%+ of 20RM)
+
12min AMRep
3 Snatches 95/65
3 Bar Facing Burpees
6/6, 9/9, 12/12, etc..
CrossFit Soda City WOD for Wednesday, November 23rd, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, September 28th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, October 14th, 2022 Columbia, SC