5/30/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 30th, 2023 Columbia, SC
May 29, 2023
Blog Image

Time to get back to work after your MDW. Let's go!


Continuous Clock:


E4 - 4 Rounds for total, combined load

400m Run

4 Front Squats (from floor)

**Barbell must be off the floor by the 3 to finish**




800m Plate Carry 45/25

then AMRep

Clean & Jerks 135/95

Continue Reading

pushpress gym management software for boutique gyms and fitness studios