6/9/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
The CrossFit Soda City Community is something special

CFSC is honored to have you all a part of this family.

WOD

For Total Reps/Cals:

5 min on / 3 min off

- Max Reps 5/3 Strict Pull-ups / 10/7 Push-ups / 30 DU

- Max Reps Wall Ball 20/14

- Max Reps 5/3 Strict Pull-ups / 10/7 Push-ups / 30 DU

- Max Cal Row

Find CFSC "At Home" for Tuesday, June 9th HERE

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