2/2/24 Friday - CrossFit Soda City

January 31, 2024
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"Atlas"

E2 Snatch
5-4-3-2-1-1
*starting at 70%
+
3 RFT:
15 Hang Power Snatch 95/65
15 Pull Ups

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9/25/24 Wednesday

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4/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 4th, 2023 Columbia, SC

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5/6/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 6th, 2023 Columbia, SC

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