Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
2/2/24 Friday - CrossFit Soda City
January 31, 2024
"Atlas"
E2 Snatch
5-4-3-2-1-1
*starting at 70%
+
3 RFT:
15 Hang Power Snatch 95/65
15 Pull Ups
Continue Reading
11/3/23 Friday - CrossFit Soda City
CrossFit Soda City Macro Monday Recipe - One Skillet Cajun Jambalaya - IIFYM
Macro Monday Recipe - Sheet Pan Hawaiian Chicken
