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2/2/24 Friday - CrossFit Soda City
January 31, 2024
"Atlas"
E2 Snatch
5-4-3-2-1-1
*starting at 70%
+
3 RFT:
15 Hang Power Snatch 95/65
15 Pull Ups
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Macro Monday Recipe - Quick & Easy Quinoa and Korean Beef Bowl
6/16/2020 Tuesday - CrossFit Soda City, Columbia, SC
5/15/2020 Friday - CrossFit Soda City, Columbia, SC
