Reminder of NO 6:30 p.m. class today for Coach Courtney's last WOD with us at 5:30 p.m. before heading to DC!
Stick around and enjoy a socially-distanced beer with us after if you would like! We'll have some in a cooler, or feel free to bring your own!
Kobe’s 10 rules:
1️⃣ Get better every single day.
2️⃣ Prove them wrong
3️⃣ Work on your weaknesses.
4️⃣ Execute what you practiced.
5️⃣ Learn from greatness.
6️⃣ Learn from wins & losses.
7️⃣ Practice mindfulness.
8️⃣ Be ambitious.
9️⃣ #Believe in your team.
🔟 Learn storytelling.
#MambaMentality
WOD
"Karen"
150 Wall Balls for time
**10 min cap**
+
700m Plate Carry for time
CFSC "At Home" for Wednesday, July 29th HERE
