7/29/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City & "Kobe Rules"

Reminder of NO 6:30 p.m. class today for Coach Courtney's last WOD with us at 5:30 p.m. before heading to DC!

Stick around and enjoy a socially-distanced beer with us after if you would like! We'll have some in a cooler, or feel free to bring your own!

Kobe’s 10 rules:

1️⃣ Get better every single day.

2️⃣ Prove them wrong

3️⃣ Work on your weaknesses.

4️⃣ Execute what you practiced.

5️⃣ Learn from greatness.

6️⃣ Learn from wins & losses.

7️⃣ Practice mindfulness.

8️⃣ Be ambitious.

9️⃣ #Believe in your team.

🔟 Learn storytelling.

#MambaMentality

WOD

"Karen"

150 Wall Balls for time

**10 min cap**

+

700m Plate Carry for time

CFSC "At Home" for Wednesday, July 29th HERE

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