7/31/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City's Coach Courtney moves to DC

SALUT! 🍻 Coach Courtney's last WOD with us before moving to D.C. did not disappoint.

You have been an incredible Coach, leader, and friend. Our entire #community wishes you the best, and you will always have a home at CFSC.

🌈 🏳️‍🌈

WOD

for total time:

10 Rds

10 OHS 45/35

10 BFB (just bar)

THEN

1000m Run

Find CFSC "At Home" for Friday, July 31st HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios