5/14/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Workout, Thursday, May 14th

We are working out some logistics for CFSC to take on "Murph" on Memorial Day, Monday, May 25th.

We will run "Heats" with a clean and sanitization between each one. You will be able to select your "Heat Times" on our Members app.

Information will be sent out to everyone via email in the next few days.

WOD

CFSC At Home

8 Goblet or Plate Squats w/ Pause

+

1 mile Run for time

+

700m Plate Carry

Find full info HERE

Check out our regular Session programming for Thursday, May 14th here:

WOD

7 minute EMOM

4 Back Squats

(Across)

+

2000m Row for time

+

700m Plate Carry

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