5/12/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 12th, 2022 Columbia, SC
May 11, 2022
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“It is impossible for a man to learn what he thinks he already knows.”



For total MAX Reps:

2:30 work / :30 Rest



200m Run

Max Thrusters 95/65


200m Plate Carry 45/25

Max Box Step Overs 24/20 w/ Plate


200m Run

Max Cal Row

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