1RM OHS
+
For Total Time,
E8Mins x 3
30 KBS 1.5/1
20 WB 20/14
600m Run
*ea rd cap @ 7
CrossFit Soda City WOD for Friday, March 12th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/31/2022 Mediterranean Feta Chicken Meatballs Columbia, South Carolina
