"Rooster Booster"
E2 x 4
4 Front Squats
+
E5 Mins x 5,
For Total Time:
4 Wall Walks
12 FR BB Lunges 95/65
24 Lateral Bar Hops
*ea rd cap @ 3 mins
"Rooster Booster"
E2 x 4
4 Front Squats
+
E5 Mins x 5,
For Total Time:
4 Wall Walks
12 FR BB Lunges 95/65
24 Lateral Bar Hops
*ea rd cap @ 3 mins
