1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

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2/20/2020 Thursday - CrossFit Soda City, Columbia, SC

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2/9/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 9th, 2022 Columbia, SC

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Macro Monday Recipe - Sheet Pan Sesame Chicken & Veggies

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