1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

Continue Reading

Blog Image

5/7/2020 Thursday - CrossFit Soda City, Columbia, SC

Blog Image

Macro Monday Recipe - Lemon Rosemary Chicken Thighs

CrossFit Soda City Macro Monday Recipe 6/21/2021 Lemon Rosemary Chicken Thighs

Blog Image

10/2/24 Tuesday