1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

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Macro Monday Recipe - Banana Bread Energy Bites

CrossFit Soda City Macro Monday Recipe 7/31/2023 Banana Bread Energy Bites Columbia, South Carolina

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9/12/24 Thursday

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10/11/24 Friday