1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

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Macro Monday Recipe - No-Bake Oatmeal Protein Energy Bites - IIFYM

6/28/2020 Sunday - CrossFit Soda City, Columbia, SC

4/4/2020 Saturday - CrossFit Soda City, Columbia, SC

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