1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

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10/7/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 7th, 2021 Columbia, South Carolina

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Macro Monday Recipe - Breakfast Pizza Casserole - IIFYM

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11/21/23 Tuesday - CrossFit Soda City

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