7/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC
July 2, 2021

Be aggressive.

B👏E👏 aggressive.

📣


WOD


245th Independence Day

1776 total reps/distance


200m Run

45 Deadlifts 245 / 155

200m Run

45 Bar Facing Burpees

200m Run

45 Pull-ups

200m Run

45 Box Step Overs @ 20" w/ 45/25

200m Run

45 AMERICAN KB Swing 1.5/1

Cash Out:

475m FREEDOM Carry 45+25 / 25+15

76 USA Unders

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