Be aggressive.
B👏E👏 aggressive.
📣
WOD
245th Independence Day
1776 total reps/distance
200m Run
45 Deadlifts 245 / 155
200m Run
45 Bar Facing Burpees
200m Run
45 Pull-ups
200m Run
45 Box Step Overs @ 20" w/ 45/25
200m Run
45 AMERICAN KB Swing 1.5/1
Cash Out:
475m FREEDOM Carry 45+25 / 25+15
76 USA Unders
