"Kratos"
E3 x 5
2 Snatch Pulls + 1 Snatch
+
E3 x 4
For Total Time:
8 Snatches
12 Alt FR Lunges
Rd 1: 75/65
Rd 2: 95/75
Rd 3: 115/85
Rd 4: 135/95
E.C.
3 RFQ 15 Box Jumps 24/20 200m Plate Carry 45/25
"Kratos"
E3 x 5
2 Snatch Pulls + 1 Snatch
+
E3 x 4
For Total Time:
8 Snatches
12 Alt FR Lunges
Rd 1: 75/65
Rd 2: 95/75
Rd 3: 115/85
Rd 4: 135/95
E.C.
3 RFQ 15 Box Jumps 24/20 200m Plate Carry 45/25
