7/28/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 28th, 2023 Columbia, SC
July 27, 2023
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“You may have to fight a battle more than once to win it.”
—Margaret Thatcher


WOD


20 minute Ladder for Reps

1Rd of "20.1"

1min Rest

2Rds of 20.1

1min Rest

3Rds/1min, 4Rds/1min, etc

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