8/22/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 22nd, 2021 Columbia, SC

August 21, 2021

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"Peace comes from within. Do not seek it without."

—Siddhārtha Gautama

REST DAY

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4/22/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 22nd, 2022 Columbia, SC

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Macro Monday Recipe - Spinach Artichoke Chicken Burgers

CrossFit Soda City Macro Monday Recipe 6/14/2021 Spinach Artichoke Chicken Burgers Columbia, SC

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5/11/2020 Monday - CrossFit Soda City, Columbia, SC