4/13/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 13th, 2023 Columbia, SC

April 12, 2023

One rep at a time.

#CrossFit

E230

8 RFESS ea leg

E8 for total time x4

200m SC 24/16kg (sw evenly)

200m Run

20 Box Step Overs w/ Plate @ 20 w/ 45/25

200m Plate Carry

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