This Saturday, April 18th, we will have a live 1 hour class at 9 a.m. that Members have an option to join.
Please email us to let us know you're interested by 5 p.m. Friday! Log-in details will be sent out to those that have emailed us!
WOD
CFSC At Home (and Full Gym Access too)
40 minutes - Casual Pace
200m Run
10 Air Squats
10 Plate G2OH
100m Plate Carry
200m Run
10 Plank Rolls
10 RKBS (or DB)
100m SC (sw @ 50m)
Find full info HERE
