4/16/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Thursday Z1

This Saturday, April 18th, we will have a live 1 hour class at 9 a.m. that Members have an option to join.

Please email us to let us know you're interested by 5 p.m. Friday! Log-in details will be sent out to those that have emailed us!

WOD

CFSC At Home (and Full Gym Access too)

40 minutes - Casual Pace

200m Run

10 Air Squats

10 Plate G2OH

100m Plate Carry

200m Run

10 Plank Rolls

10 RKBS (or DB)

100m SC (sw @ 50m)

Find full info HERE

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