12/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 22nd, 2022 Columbia, SC
December 21, 2022
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CFSC Holiday Schedule:

❄️ Sat, Dec 24th @ 9 a.m.

9th annual "12 Days of CrossFit"


❄️ Sun, Dec 25th

Closed


❄️ Mon, Dec 26th

9 a.m. Class Only


❄️ Sat, Dec 31st @ 9 a.m.

9th annual "End of Year" WOD


❄️ Sun, Jan 1st

Closed


❄️ Fri, Jan 6th - NO 5:30 p.m. Class

CFSC Holiday Hangover Happy Hour

6-8 p.m. at @hanabi.hibachi


WOD


Back Squat E3

4-4-4-4-4

+

for time:

50 Wall Balls 20/14

50 Deadlifts 135/95

50 Walking Lunges

50 Hang Snatches 45/35

50 Wall Balls

**15min cap**

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