"The first step towards getting somewhere is to decide that you are not going to stay where you are."
—Chauncey Depew
WOD
Continuous Clock:
0-15
1000m Run
then
Ladder
1 TTB
1 Bar Facing Burpee
1 Clean & Jerk 135/95
2/2/2, 3/3/3, etc
+
15-25
1RM Clean
